POPSUGAR

Power Your Morning With 30+ High-Protein Vegan Breakfasts

Jun 20 2018 - 6:40am

Vegans won't have a tough time getting enough protein in the morning with these delicious breakfast recipes. From savory to sweet, these breakfasts are all under 400 calories and offer at least 15 grams of protein.

Sweet Potato, Tofu, and Avocado Breakfast Bowl

Calories: 317
Protein: 18.2 grams
Get the recipe: sweet potato, tofu, and avocado bowl [2]

High-Protein Overnight Oats

Calories: 366
Protein: 20.5 grams
Get the recipe: maple vanilla overnight oats [3]

Vanilla Clementine Protein Smoothie

Calories: 336
Protein: 27.3 grams
Get the recipe: creamy citrus smoothie [4]

Overnight Hemp Seed Cereal

Calories: 364
Protein: 19.1 grams
Get the recipe: overnight hemp seed cereal [5]

Banana-Oat Protein Balls

Calories: 376 (8 balls)
Protein: 21.6 grams
Get the recipe: 3-ingredient protein balls [6]

High-Protein Oatmeal

Calories: 308
Protein: 18.4 grams
Get the recipe: high-protein oatmeal [7]

Cauliflower Porridge

Calories: 351
Protein: 15.1 grams
Get the recipe: cauliflower porridge [8]

Strawberry Milkshake Smoothie

Calories: 397
Protein: 26.8 grams
Get the recipe: strawberry milkshake smoothie [9]

Tofu Scramble With Kale and Sweet Potatoes

Calories: 264
Protein: 18.8 grams
Get the recipe: tofu scramble with sweet potatoes and kale [10]

Chocolate Almond Protein Bars

Calories: 332 (for 2 bars)
Protein: 25.6 grams
Get the recipe: chocolate almond protein bars [11]

High-Protein Vanilla Almond Raspberry Overnight Oats

Calories: 371
Protein: 16.8 grams
Get the recipe: high-protein vanilla almond raspberry oatmeal [12]

Almond Strawberry Banana Soy Yogurt Smoothie

Calories: 358
Protein: 15 grams
Get the recipe: almond strawberry banana soy yogurt smoothie [13]

Chocolate Almond Coconut Protein Balls

Calories: 371 (7 balls)
Protein: 18.2 grams
Get the recipe: chocolate almond coconut protein balls [14]

Gingerbread Chia Pudding

Calories: 397 (topped with 1/2 container Silk Almond Plain yogurt [15])
Protein: 16.5 grams
Get the recipe: gingerbread chia pudding [16]

Banana Milkshake Smoothie

Calories: 335
Protein: 20.3 grams
Get the recipe: banana milkshake smoothie [17]

Brownie Batter Overnight Oats

Calories: 361
Protein: 19 grams
Get the recipe: chocolate overnight oatmeal [18]

Vanilla Milkshake Smoothie

Calories: 328
Protein: 17.4 grams
Get the recipe: vanilla milkshake smoothie [19]

Vegan Gingerbread "Buttermilk" Pancakes

Calories: 308 (4 pancakes)
Protein: 16 grams
Get the recipe: gingerbread "buttermilk" pancakes [20]

Chocolate Milkshake Smoothie

Calories: 354
Protein: 22.1 grams
Get the recipe: chocolate milkshake smoothie [21]

Blueberry Cheesecake Smoothie

Calories: 350
Protein: 15.9 grams
Get the recipe: blueberry cheesecake smoothie [22]

Low-Sugar Berry Smoothie

Calories: 303
Protein: 22.3 grams
Get the recipe: berry smoothie [23]

Lemon Coconut Protein Balls

Calories: 392 (8 balls)
Protein: 19.2 grams
Get the recipe: lemon coconut protein balls [24]

Overnight Breakfast Cookie

Calories: 328
Protein: 20.8 grams
Get the recipe: chewy, cinnamony breakfast cookie [25]

Low-Calorie Chocolate Almond Smoothie

Calories: 150
Protein: 15.6 grams
Get the recipe: chocolate almond smoothie [26]

Creamy Banana Cashew Overnight Oats

Calories: 368
Protein: 15 grams
Get the recipe: low-sugar, high-protein overnight oatmeal [27]

Honeydew Protein Smoothie

Calories: 353
Protein: 36.4 grams
Get the recipe: 350-calorie smoothie [28]

Banana Cinnamon Zoats

Calories: 386
Protein: 23.7 grams
Get the recipe: banana cinnamon zoats [29]

Strawberry Banana Spinach Smoothie

Calories: 331
Protein: 16.1 grams
Get the recipe: strawberry banana spinach smoothie [30]

Vegan Banana Almond Bread With Protein

Calories: 376 (2 slices)
Protein: 16.4 grams
Get the recipe: vegan banana bread [31]

Carrot Cake Smoothie

Calories: 290
Protein: 19.1 grams
Get the recipe: carrot cake smoothie [32]

Chocolate Peanut Butter Overnight Oats

Calories: 403
Protein: 15.2 grams
Get the recipe: chocolate peanut butter overnight oats [33]

Strawberry-Watermelon Hydrating Smoothie

Calories: 145
Protein: 15 grams
Get the recipe: hydrating smoothie [34]


Source URL
https://www.popsugar.com/fitness/High-Protein-Vegan-Breakfast-Recipes-43411675