While Greek yogurt and cottage cheese are great high-protein ingredients to add to smoothies, using dairy isn't necessary whatsoever, and skipping it could save you from a bloated belly [1]. Just look at these luscious recipes! All offer at least 13 grams of protein with the help of plant power from beans, tofu, soy milk, soy yogurt, nuts, nut butter, veggies, and protein powder.
Banana Cream Overnight Oats Smoothie
This banana cream smoothie [2] is like overnight oats and a smoothie all in one.
Calories: 358
Protein: 14.2 grams
Low-Calorie Chocolate Almond Smoothie
Cure chocolate cravings with this silky smoothie [3] made with only four ingredients.
Calories: 153
Protein: 15.6 grams
Blueberry Cheesecake Smoothie
This blueberry cheesecake smoothie [4] is made with raw cashews and tofu for extra protein and creaminess.
Calories: 350
Protein: 15.9 grams
Strawberry Banana Spinach Smoothie
Adding tofu to your blender makes this strawberry banana smoothie [5] so creamy and full of protein.
Calories: 331
Protein: 16.1 grams
Vanilla Milkshake Smoothie
This vanilla milkshake smoothie [6] only needs four vegan-friendly ingredients.
Calories: 328
Protein: 17.4 grams
Strawberry-Watermelon Hydrating Smoothie
This low-cal hydrating smoothie [7] made with watermelon, cucumber, and strawberries offers tons of muscle-building protein — perfect for after a grueling workout.
Calories: 145
Protein: 15.1 grams
High-Protein Carrot Cake Smoothie
This carrot cake smoothie [8] doesn't require an oven, and even better, it's rich in protein and fiber.
Calories: 290
Protein: 19.1 grams
Chocolate Strawberry Banana Smoothie
This sweet smoothie [9] is made with bananas, strawberries, spinach, peanut butter, chocolate soy milk, and soy yogurt.
Calories: 384
Protein: 14.6 grams
Blackberry Breakfast Smoothie
To sip on Karlie Kloss's favorite blackberry breakfast smoothie [10], all you need are four ingredients — unsweetened almond milk, bananas, chocolate protein powder, and blackberries.
Calories: 252
Protein: 14.2 grams
Chocolate Milkshake Smoothie
Get your chocolate fix while still staying healthy with this vegan chocolate "milk"-shake smoothie [11].
Calories: 354
Protein: 22.1 grams
Pear Berry Weight-Loss Smoothie
Rich ingredients like raspberries and avocado will help you stay full throughout the day when it comes to this pear berry weight-loss smoothie [12].
Calories: 354
Protein: 13 grams
Chocolate Coconut Water Smoothie
Who needs dessert when you can sip a chocolate coconut water smoothie [13]?
Calories: 355
Protein: 13 grams
Morning Protein Smoothie
A high-protein, low-calorie banana smoothie [14] is an easy recipe that offers a healthy start to the day.
Calories: 149
Protein: 16.2 grams
Beet Blueberry Chocolate Protein Smoothie
This chocolate beet smoothie [15] offers 12.5 grams of filling fiber.
Calories: 402
Protein: 34.5 grams