Hiking on Treadmill
Prep For the Outdoors Inside: 45-Minute Treadmill Hike
Shake up your cardio routine and challenge your body with this indoor treadmill hike — the perfect way to stay in shape for warm-weather activities! Once you've completed this 45-minute workout, be sure to do a lengthy cooldown sequence to help prevent your legs from being too sore the next day.
Time | Speed | Incline |
---|---|---|
00:00-05:00 | 3.0 | 2.0 |
05:00-08:00 | 3.5 | 4.0 |
08:00-11:00 | 4.0 | 5.0 |
11:00-16:00 | 3.5 | 8.0 |
16:00-21:00 | 3.0 | 10.0 |
21:00-26:00 | 3.5 | 8.0 |
26:00-31:00 | 3.5 | 10.0 |
31:00-34:00 | 4.0 | 8.0 |
34:00-37:00 | 3.0 | 10.0 |
37:00-40:00 | 3.5 | 5.0 |
40:00-45:00 | 3.0 | 2.0 |