Hilary Duff and Mike Comrie tied the knot over the weekend, and the bride looked absolutely stunning (although it's hard to tell from the blurry photos). Not only because of her gorgeous Vera Wang dress, but because Hilary invested serious time working her body. To prepare for the big day, she hit the gym five days a week, following intense cardio routines created by her trainer, Harley Pasternak. Harley told Us Magazine,
"Each workout starts with a cardio warm up of jump rope and jogging, then we do a circuit of upper body, lower body and abdominals. We go through each exercise and do about 25 reps. We'll repeat that circuit about four times and then end with cardio at the end."
Exercise wasn't the only key ingredient to getting in shape for her wedding day. To hear about her diet and see more photos of the big event
Her diet mapped out by Harley consisted of egg white omelets, chopped salads, and her personal favorite, miso black cod.The celeb trainer said,
"[Hilary] had a different motivation because she was getting ready for her special day. She's really noticed a huge difference, practically all over. She looks phenomenal. We trimmed her midsection, so it will be tight. Her arms look amazing."
Tell me, have you ever dieted and exercised to get your body ready before a big event?