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Hip Openers

Loosen Up and Let Go: Relaxing Hip-Opening Sequence

Loosen Up and Let Go: Relaxing Hip-Opening Sequence

Got tight hips from running, biking, or sitting at a desk all day? Who doesn't? Give this relaxing hip-opener sequence a try, moving through on the right side and then repeating on the left. Begin in a Wide Squat, extending the arms in front of you, releasing the torso through the thighs. Stay here for five breaths.

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kiddylnd kiddylnd 9 years
I think aside of the Half Happy Baby I could do this, and SHOULD do this. I am always super tight in my hips.
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