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Hitting Snooze Button Doesn't Help With Sleep Deficit

To Snooze or Not to Snooze

In a dark room, in a deep dream, your early morning alarm clock buzzing you awake can be quite disarming, but you probably shouldn't press the snooze button. Those extra nine, 18, or 27 minutes of sleep, depending on how many times your press the snooze button, are not going to help you dig yourself out of a sleep deficit. Those extra minutes of sleep are fragmented and in no way deep so they don't provide the rest you need. Rather than relying "snooze button sleep," try getting to bed earlier to catch some extra shut-eye. How many times do you usually press the snooze button? Tell me in the comments section below.


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