Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Bloating
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds

Holiday Binge

Christmas is a day loaded with special high caloric, rich in fat foods you wouldn't normally eat, at least not at one sitting. I just want to let you know that a little health help is on the way.

A recent study suggests that after a large meal high in fat, the best thing to do for your arteries is to go for a 45-minute walk. So while you may not have your healthy weight in mind, do it for your arteries. Try inviting others spending the day with you to walk too and bring the dog. I'm sure Fido is dying to get out of the house anyway.

Fit's Tip: While Fit suggests this method for potentially unavoidable high fattening meals like the Christmas goose, Fit highly suggests against making the binge-and-walk method a regular pattern.

Around The Web
Join The Conversation
BlondeSugar BlondeSugar 10 years
Ugh I ate too much these past two days :oops: My body isn't used to me eating like this.
Jessica Alba Talks About Aging
DIY Square Canvas Prints
You Asked:  How to Survive Finals
Cute Sports Bras
Favorite Excuse for Not Working Out:  It's TOO Hot!
Gift Guide For 8-Year-Olds
Picking Out Snowshoes
Tyler Florence's Mashed Potatoes Recipe
DIY Tile Photo Coasters
Jiu-Jitsu Student Akira Bua | Video
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds