The Ultimate Arm-Transforming Workout

May 6 2015 - 11:20am

Sculpt your arms with this celebrity-trainer plan [1] — Women's Health
Don't do these 5 things when you're tired [2] — Real Simple
7 things you don't realize are killing your knees [3] — Shape
The best plyometric exercises you aren't doing [4] — HuffPost Healthy Living
11 trainers share the 1 move they do every single day [5] — Self
Easy baked oatmeal for one [6] — Greatist
5 ways to get seriously toned with a medicine ball [7] — Health
13 crazy thoughts you've had before a 7 a.m. workout [8] — Fitness
17 things girls are actually doing in the bathroom [9] — POPSUGAR Love
50 healthy dinners ready in 25 minutes or less [10] — Cooking Light

Links:
[1] http://www.womenshealthmag.com/fitness/ultimate-arm-workout
[2] http://www.realsimple.com/work-life/life-strategies/things-shouldnt-do-when-tired?xid=rs-popsugar
[3] http://www.shape.com/fitness/workouts/7-workout-routines-secretly-causing-knee-pain
[4] http://www.huffingtonpost.com/2015/05/04/jump-around-with-these-exercise-gifs_n_7174860.html?ncid=edlinkushpmg00000038
[5] http://www.self.com/fitness/2015/05/the-one-exercise-fitness-trainers-do-every-single-day-slideshow/
[6] http://greatist.com/eat/recipes/easy-baked-berry-oatmeal-one
[7] http://news.health.com/2015/04/29/5-move-medicine-ball-workout/
[8] http://www.fitnessmagazine.com/weight-loss/tips/motivation/morning-workout-thoughts/
[9] https://www.popsugar.com/love/Funny-Things-Girls-Do-Bathroom-37420068
[10] http://www.cookinglight.com/food/quick-healthy/25-minute-recipes

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The Ultimate Arm-Transforming Workout