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Holy Whole Grains

Including whole grains in your diet is so important for your health because they're full of fiber, protein, and vitamins. It's too bad that with today's world of processed products, you have to make a real effort to find foods that are actually made with whole grains instead of refined flour. Companies try to trick you into thinking their products are healthy, so take this quiz to test your whole grain know-how.

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Holy Whole Grains

How many grams of whole grains are recommended each day?

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insanitypepper insanitypepper 8 years
Mmm... spelt!
insanitypepper insanitypepper 8 years
Mmm... spelt!
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Were those supposed to be muffins the woman is holding in the picture?
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