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Indoor Workouts For a Rainy Day: How to Burn 300 Calories
Don't let the rainy weather wash away your workout. If nasty rain and wind is forcing you to get your sweat on indoors, here are some ways to burn 300 calories at home.
- Get your stretch on: unroll your mat and practice yoga. An hour and 20 minutes of light yoga burns 315 calories.
- Pop in your favorite cardio DVD such as Bob Harper's Ultimate Cardio Body or Tracy Anderson's Cardio Dance Workout; you'll burn 310 calories with 45 minutes of high-impact dancing or aerobics.
- Jump rope: it doesn't take much. In just over 30 minutes you'll burn 305 calories. Pass the time by jumping rope in front of your favorite TV show.
- Walk up and down the stairs: not only will you strengthen your heart and tone your legs and booty, but just under an hour of doing the stairs in your house burns 313 calories.
- Grab your dumbbells: you'll have to do a lot of bicep curls and push-ups, but after an hour and 45 minutes, you'll burn 310 calories.
- Hit the machines: if you haven't lost power and you have a treadmill or elliptical at home (lucky you!), go for a run. At a pace of 10 minutes per mile, you'll burn 300 calories in just over 30 minutes.
What other ways do you work out inside?
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