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Hot & Lean Pockets Breakdown

Hot & Lean Pockets Breakdown

I don't know what it is about Hot and Lean Pockets, but people love them. Maybe it's how easy they are to prepare, but the truth is that ease is not always healthy (I'm thinking fast food, candy bars, etc). Sorry to burst your lunch (or snack if you're really hungry) bubble, but here are the breakdowns for your favorite frozen stuffed sandwiches.

Hot Pocket (1) Calories Fat (g) Sodium (mg) Sugar Carbs (g)
Four Cheese Pizza, No Meat 390 20 800 11 44
Beef & Cheddar 360 17 820 8 42
Cheeseburger 340 14 700 14 43
Turkey, Ham & Cheese 300 13 740 8 37
Chicken with Cheddar & Broccoli 300 11 590 9 41
Steak Fajita 280 11 780 11 34

Want to see where the Lean Pockets stand (and if they are really all that lean)? Then


Lean Pocket (1) Calories Fat (g) Sodium (mg) Sugar Carbs (g)
Four Cheese Pizza 290 7 690 9 44
Roasted Turkey & Ham with Low-Fat Cheese 280 7 690 11 43
Cheeseburger 280 7 810 8 44
Turkey, Broccoli & Cheese 270 7 710 8 40
Chicken, Broccoli & Low-Fat Cheddar 260 7 590 9 40
Ultra with Whole Grain, Ham & Low-Fat Cheese 210 7 570 3 21

Fit's Tip: Want to laugh your hot pockets off? Check out Giggle's post on hot pockets. Trust me, it's hilarious.

Join The Conversation
PinkEsq PinkEsq 9 years
The lean pockets are just about the same nutritional info as one of the weight watchers smart ones versions of a pocket - and they are MUCH cheaper when there are no sales.
Daylyn Daylyn 9 years
My bf's brother lives off of these!
intensebandgeek intensebandgeek 9 years
Hot pockets...these are essential to almost all college students.
mandiesoh mandiesoh 10 years
gross as they may be, there are times when unexplanable cravings hit you! :p we dont get this brand here tho, only similar ones. i say, thank your stars you have lean versions! :p
Hera119 Hera119 10 years
If I eat them even for once I'll feel guity all day long and be afraid to eat anything else
Fitness Fitness 10 years
Thanks for noticing the error kaubz, I fixed the error in the post! And you're right 740 grams of sugar would be ridiculous :)
Midnightkiss4u09 Midnightkiss4u09 10 years
Good to know this.
SU3 SU3 10 years
I've never seen the interest in these and now I'm glad I never did. That's crazy!!
GirlInPink GirlInPink 10 years
death pocket...
kaubz kaubz 10 years
ooh forgot to say - my sister LIVES off these. i guess i should warn her...
kaubz kaubz 10 years
for the Turkey, Ham & Cheese on, i think you mixed up the sugar and the sodium. I doubt it has 740g of suger and on 7 mg of sodium.
ktjones ktjones 10 years
good thing I have never been a big fan!!
kimbit kimbit 10 years
The sodium content is crazy high! I think it probably takes as much time to microwave one of these as it does to make a sandwhich!
amandaaa amandaaa 10 years
i used to LOVE the chicken and bacon one, and the chicken quesedilla one. however, try the ultra pockets!! they have awesome nutritionals!
leigha926 leigha926 10 years
sorry, but these gross me out.
christinafry christinafry 10 years
I don't know guys. I'm kinda all about some 4 cheese lean pockets! :/ (Don't judge me :P )
tifygodess24 tifygodess24 10 years
That link to the video , of Jim Gaffigan was SO damn funny!!! Haha! :ROTFL: :ROTFL:
tifygodess24 tifygodess24 10 years
Its not all that healthy but when it comes down to someone going to McD 's and getting a Big mac, fries and a huge soda or eating a Lean pocket I say that the lean pocket looks mighty healthy in comparison.
RebeccaAdele RebeccaAdele 10 years
Diarrhea Pocket!!!
Chariot13 Chariot13 10 years
Jim Gaffigan says it best about these things: "I imagine the directions go something like this - 'Take out of package and place directly in toilet.' Flush pocket!" You'd be better off eating the actual food the Hot Pockets are trying to mimic. Nasty pocket!
wiggle wiggle 10 years
These are road trip food!!! and that is it!!!
cubadog cubadog 10 years
I bought them once and what a mistake. Totally gross unless you live for bad cheese. If I am going to overdose on cheese it needs to be quality cheese!
cravinsugar cravinsugar 10 years
I have eaten these once in a while, but am not a big fan, and am glad i am not. when i was a fan, i would buy ham and cheddar. The guys i used to work with, that lived alone, lived off of these things. they would be like 10 for $x.xx and that is all they would buy. i was amazed. _________________________________________________________ Why don't you wear the face you have when I am not around?
brighteyes097 brighteyes097 10 years
I didn't even know they made a vegetarian Hot/Lean Pocket. Unfortunately, it's the worst, calorie-wise, of all the varities.
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