Are you Up in the Air all too often? Frequent flying ladies may like to stockpile their miles, but they also enjoy a good workout to bring some normalcy to their daily routine. While many hotels have swanky spas and workout facilities, others leave us wanting more. For those of you that like to get your workout on during your travels, but don't have the right amenities, don't sweat it. Here are five basic exercises that anyone can do on the road.