Get a lift with a few sets of calf raises. Roll up onto the ball of your foot and release without letting the heels touch the ground. If you want to add a challenge, step up on a set of phone books and allow the heels to dip off the back. Steady yourself by holding onto the wall, dip slightly below the books and roll up onto the balls of your feet.
Challenge Yourself With Calf Raises
Around The Web
From Our Partners