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Stay-Fit-on-the-Road Hotel Room Workouts

Nov 13 2014 - 4:51am

Just because you're traveling doesn't mean you have to forgo the workouts! Here are four videos you can follow along with, perfect for cramped hotel room spaces.

Source: Thinkstock [1]

Best Moves For a Hotel Room

In just five easy moves, you can work your arms, legs, and glutes. With simple variations and props you can find in almost any hotel room — a towel and phone book — you can customize your workout to target different muscles.

Ab Workout

These three different exercises will tone your tummy right in your hotel room. The only equipment you need is a bed and a chair.

Towel Workout From Madonna's Trainer

If you can fit a gym towel in your suitcase, you can work out! With moves created by Madonna [2]'s trainer, Nicole Winhoffer, this video features four fun moves straight from the Addicted to Sweat DVDs created for Madonna's Hardcandy Fitness Clubs.

10-Minute Resistance Band Workout

Pack along a resistance band and follow along to this 10-minute video created by Mike Alexander, founder of MADfit [3], to strength train in a whole new way.

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Source URL
https://www.popsugar.com/fitness/Hotel-Room-Workout-Videos-36067766