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How to Avoid Sun Poisoning

Sun Poisoning: Even Worse Than Sunburn

Whether you skipped the sunscreen because you wanted a tan, or you actually wore it but forgot to reapply, now you're left with an awful sunburn. As you take a closer look, you notice parts of your skin appear blistery, and slightly yellowish in color. That's not just a sunburn, it's sun poisoning, and it's even more damaging to your skin. Not only does it cause a painful rash, but symptoms also include fever, nausea, vomiting, fatigue, dizziness, chills, and headaches. The area may swell and the blisters can open and lead to infection.

Sun poisoning is your skin's reaction to UV rays, and just like an irritating sunburn, the rash usually results in itchy, peeling skin, but eventually goes away on its own within 10 days. That's good to hear, but there's bad news too. To hear it,


The more extreme UV exposure your skin gets, the more your skin is damaged, and the bigger your risk is for developing skin cancer. So you want to prevent sunburns and sun poisoning at all costs. Make sure to avoid long hours in sunlight, especially from 10 a.m. to 3 p.m. Always slather yourself with broad spectrum sunscreen that has an SPF of 15 or higher whenever outside. It must be applied 30 minutes before you head out, and reapplied every two hours. If you're especially sensitive to sun, wear a hat and lightweight clothes to cover your skin, or just enjoy the shade under an umbrella.


Tell me, have you ever suffered from sun poisoning?

Photo by Kelly Sue

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