Gulping down a soda — even diet — offers no nutritional benefit to your body. Besides the whopping amount of sugar in every sip, there are other health risks involved in soda consumption, including type 2 diabetes and stroke. If you just love the effervescence of carbonated soda, you don't have give up all the bubbles. Instead, choose sparkling water with a squeeze of fresh lemon for extra detox power.
Around The Web
From Our Partners