When you don't have a lot of time to devote to a workout, you gotta make every minute count! Choose one of these heart-pumping, muscle-building exercises and give it all you've got for the designated number of minutes, and you'll burn 300 calories.
- Kettlebell training: 15 minutes [1]
- Jumping rope: 24 minutes [2]
- Swimming (crawl): 25 minutes [3]
- Rock climbing: 25 minutes [4]
- Cardio kickboxing: 27 minutes [5]
- Cycling at a pace of 14 to 15.9 mph: 28 minutes [6]
- Running at a pace of 6 mph (10 minutes per mile): 28 minutes [7]
- Cross-country skiing: 35 minutes [8]
- Snowshoeing: 35 minutes [9]
- Burpees: 35 minutes [10]
All calculations are based on a 150-pound woman.
Links:
[1] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=306
[2] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=89
[3] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=39
[4] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=144
[5] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=133
[6] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=3
[7] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=19
[8] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=33
[9] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=35
[10] http://www.sparkpeople.com/resource/calories_burned.asp?exercise=539&type=1
[11] https://www.popsugar.com/fitness/300-Calorie-Strength-Training-Workout-37295511
