How to Burn 300 Calories: Treadmill Workout
Work Off That Pumpkin Pie: 330-Calorie Treadmill Workout
All that turkey on Thanksgiving sometimes feels like an appetizer for pumpkin pie.
If you're interested in burning the calories in a piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16 calories), you will need to burn at least 332 calories. And we have treadmill workout that will do just that.
Set the treadmill incline to one (this will help prevent shin splints).
| Time | Speed (mph) |
Calories burned* |
RPE** |
|---|---|---|---|
| 00:00-05:00 |
|
|
3 |
| 05:00-10:00 |
|
|
4-7 |
| 10:00-12:00 |
|
|
8-10 |
| 12:00-15:00 |
|
|
4-7 |
| 15:00-17:00 |
|
|
8-10 |
| 17:00-20:00 |
|
|
4-7 |
| 20:00-22:00 |
|
|
8-10 |
| 22:00-25:00 |
|
|
4-7 |
| 25:00-27:00 |
|
|
8-10 |
| 27:00-30:00 |
|
|
4-7 |
| 30:00-32:00 |
|
|
8-10 |
| 32:00-37:00 |
|
|
4-7 |
| 37:00-42:00 |
|
|
2-4 |
*Calories burned calculations are based on a 130-pound woman
**RPE = rate of perceived exertion
Click here for a photo-free, printable version of the workout.
Image Source: Shutterstock
