Skip Nav
Healthy Recipes
11 Healthy Protein Balls to Snack On Between Meals
Healthy Recipes
32 Vegan Lunches You Can Take to Work
Gift Guide
Celebrate Your Booty Gains With Leggings That Highlight Your Assets . . . Er, Hard Work

How to Burn 500 Calories on the Treadmill

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you'll be well on your way to burning or cutting out an extra 3,500 calories — the magic number to lose one pound in a week.

Be sure to warm up for at least five minutes before getting started. If you find that this workout is too easy or too hard, just adjust the speed to fit your level.

Congratulations — you just burned 511 calories! Don't forget to cool down and stretch afterward. Get a photo-free printable version of this workout to take to the gym.


*Calories burned calculations are based on a 130-pound woman.

**RPE = rate of perceived exertion

From Our Partners
Victoria's Secret No-Equipment Cardio Workout
Can Incline Walking Improve Your Butt?
Cardio Workouts For the Gym: Treadmill
Full-Body Double Kettlebell Workout
Stretches For Tight Hamstrings
The Fitness Marshall "Chasing Fire" Lauv Video
Cardio Ab Workout
Best Butt Workouts For Women
Morning Stretch Routine
Bodyweight Ab Exercises
Is Incline or Speed Better on a Treadmill?
How to Burn Calories Fast on the Treadmill
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds