Skip Nav
Healthy Eating Tips
I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
Olivia Munn
Olivia Munn's Stunning Physique Is the Product of Martial Arts and This Popular Diet
Fitness Gear
We're Not Kidding — These 12 Cool Adidas Sneakers Are All Under $85

How to Burn 500 Calories on the Treadmill

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you'll be well on your way to burning or cutting out an extra 3,500 calories — the magic number to lose one pound in a week.

Be sure to warm up for at least five minutes before getting started. If you find that this workout is too easy or too hard, just adjust the speed to fit your level.

Congratulations — you just burned 511 calories! Don't forget to cool down and stretch afterward. Get a photo-free printable version of this workout to take to the gym.

ADVERTISEMENT

*Calories burned calculations are based on a 130-pound woman.

**RPE = rate of perceived exertion

30-Minute Running Workout
Walking Treadmill Workouts
Walk-Run Treadmill Workout
Beginner Interval Treadmill Workout
Treadmill Speed Workout
Running and Dumbbell Workout
Treadmill Workouts For the Beginner to Advanced
Best Beginner Treadmill Workouts
Treadmill Workout: 30-Minute Pyramid Intervals
30-Minute Walk-Run Treadmill Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds