Skip Nav
Popsugar Interviews
If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
Gynecologist Advice For Anal Sex
Women's Health
What Gynecologists Want You to Know Before Trying Anal Sex
What You Need to Lose Fat
Weight Loss Tips
A Fat-Loss Coach Reveals 10 Things You Need to Lose Fat and Get Lean

How to Burn 500 Calories on the Treadmill

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you'll be well on your way to burning or cutting out an extra 3,500 calories — the magic number to lose one pound in a week.

Be sure to warm up for at least five minutes before getting started. If you find that this workout is too easy or too hard, just adjust the speed to fit your level.

Congratulations — you just burned 511 calories! Don't forget to cool down and stretch afterward. Get a photo-free printable version of this workout to take to the gym.

ADVERTISEMENT

*Calories burned calculations are based on a 130-pound woman.

**RPE = rate of perceived exertion

From Our Partners
Exercises to Get a Bigger Butt
Lower-Belly Fat Workout
Upper-Body Workout
Quick Full-Body Gym Workout
5K Treadmill Training Plan
Best Running Sneakers For Plantar Fasciitis
Nike Flex TR8 Training Shoe Review
Simone De La Rue TRX Workout
How to Work Out With Children
Sexy Sports Bras 2018
Beginner Strength-Training Routine
Are Crunches Bad For Your Back?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds