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How to Burn Calories After Eating Treats

How Can You Work Off Your Indulgences?

In a recent poll, many of you said you work out so you can eat more. I can relate to feeling good about satisfying my craving for a fudge-covered brownie if I know I exercised that day. Enjoying treats every once in a while is encouraged, but if you do it a lot, it can lead to weight gain. That's why working out a little extra can allow you to savor your favorite foods while maintaining your weight. Just how long do you need to get moving in order to work off those indulgences? Take this quiz to find out.

(Calculations are based on a 130-pound woman).

Source

How Can You Work Off Your Indulgences?

How can you work off an extra slice of pizza?

Progress  
Join The Conversation
smartiez smartiez 8 years
2/7, whoops
brownsuga928 brownsuga928 8 years
Wow 1/7! I figured you had to do alot more to burn off those savory treats.
prencesschris prencesschris 8 years
ooo goodness...2/7
rysher rysher 8 years
I hate thinking of it like this...
cdent4 cdent4 8 years
I just figure work out harder than you think it will take to burn the calories and you should be set. :-)
cdent4 cdent4 8 years
I got a 2/7 too, haha. Horrible!
lollofit lollofit 8 years
hey lizzie008- did you know your body requires bare minimum 1200 cal/day without you doing anything? If you're exercising too, your body needs more energy (calories)
lollofit lollofit 8 years
oh my goodnes 2/7!!! I've never done so badly before!
allthingsgrow allthingsgrow 8 years
fit, this is depressing.
delightfairy delightfairy 8 years
3/7 Great quiz!
nikkisoda nikkisoda 8 years
I'm with ya, lizzie008
miss-malone miss-malone 8 years
3/7 :P I don't eat anything that I feel I have to "work off" right away though, so I guess I wouldn't know..
lizzie008 lizzie008 8 years
I know that if I consume 1500 calories a day that doesn't mean I have to work out and burn 1500 cals. But I'm having a hard time finding a middle between over-eating and starving. It sounds stupid.
lavendera lavendera 8 years
Man, I love all of those things...but it's looking like it's not worth it to eat them...
leslievanhouten leslievanhouten 8 years
Who eats just half a cup of ben & jerry's?
fcseamstress fcseamstress 8 years
Aww, that sucks... I got 86% (6/7) but I wasn't signed in! Oh well, I know my stuff I guess!
Swedeybebe Swedeybebe 8 years
1/7.... good lord! i over estimated with most of them though. i guess thats better than underestimating :)
MrsRachel MrsRachel 8 years
I didn't do so well....but that's because I thought it took longer to work things off. I guess that's nice to know! :)
blondambition02 blondambition02 8 years
Some of these questions are tricky! Like the pizza one. You have no idea what kind of pizza, so it's hard to guess how many calories need to be burned! 4/7 .... better be careful about my splurges!
starangel82 starangel82 8 years
4/7 I over-guesstimated too much.
greatscott200 greatscott200 8 years
3/7 yikes! I think I need to run more than I guess-timate.
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