Skip Nav
Healthy Eating Tips
If You Only Have 90 Minutes to Meal Prep, Focus on These 4 Things
Healthy Eating Tips
What to Eat For a Better Sex Life
Fitness Gear
The Must-Have, Newest, Freshest Fitness Gear For March

How to Choose the Best Flip-Flops For Your Feet

How to Choose the Fittest Flops

If you're a fan of flip-flops, choose your Summer shoes carefully. I've already gone over the many reasons why flip-flops are bad for your feet: they strain your arches, make your tendons work overtime, and lack ankle support, leading to possible injury.

But that doesn't mean you have to ditch the flips entirely. Just look for a more structured sandal with heel cups and sculpted arches that will keep your feet stable. Simply put, "The less flip in your flop, the better it is for your feet and legs," said Justin Shroyer, an assistant professor of kinesiology at the University of Louisiana-Lafayette who studied more than 100 flip-flop wearers.

Sandals with heel indentations and arch support will allow you to walk more naturally, rather than straining your toes to keep the sandals from falling off. I was impressed with FitFlops, which may or may not tone your backside but offer far more support than regular flip-flops.

Still, Shroyer warns that flip-flops shouldn't be worn on long walks. Think of the Summer shoe as more of a transitional accessory that you wear from house to pool or car to beach. Do you have any supportive flip-flops to recommend?

Image Source: Thinkstock
Around The Web
Join The Conversation
cranapple17 cranapple17 6 years
I recently bought a pair of Fit Flop knock-offs from Target called Trim Step. They were about $14 and very supportive and comfortable!
dleighl dleighl 6 years
I just can't make myself pay $60 and up for those fitflops.
nyxmoxie nyxmoxie 6 years
If you wear heels then its bad, now they're saying if you wear flip flops then its bad as well. I don't wear heels at all, so flats (sandals, flip flops, ballet shoes, sneakers) are my choice of wear. When I'm at home I go barefoot. IMO barefoot is the best. I love it.At work I wear ballet shoes. Anyway why would anyone wear flip flops on long walks? You should wear a good pair of walking shoes on long walks or hiking boots if you're going hiking. I mean its just common sense.When I wear flip flops, I make sure to buy the really comfortable kind like Reef, I love those. My toes never strain in those either so its nice. If I could wear flip flops to work I would, lol.
nyxmoxie nyxmoxie 6 years
If you wear heels then its bad, now they're saying if you wear flip flops then its bad as well. I don't wear heels at all, so flats (sandals, flip flops, ballet shoes, sneakers) are my choice of wear. When I'm at home I go barefoot. IMO barefoot is the best. I love it. At work I wear ballet shoes. Anyway why would anyone wear flip flops on long walks? You should wear a good pair of walking shoes on long walks or hiking boots if you're going hiking. I mean its just common sense. When I wear flip flops, I make sure to buy the really comfortable kind like Reef, I love those. My toes never strain in those either so its nice. If I could wear flip flops to work I would, lol.
amber512 amber512 6 years
I love the kind that mold to the shape of my foot. Sooo comfortable!
Sporty Yet Stylish Swimsuits For Active Women
Danskin Yoga Gear Goes Organic
Get Your Butt in Gear: Danskin Now at Walmart
Get Your Butt in Gear: Trendy Tennis Clothes
Get Your Butt in Olympic Gear
GapBody Sport Essential Perfect Pants
Review: Run Don't Walk Pants

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds