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How to Choose a High-Protein Snack

Which Snack Contains More Protein?

In order to get your daily quota of protein, it's important to select snacks that offer a decent amount. Do you know how to choose wisely? Take this fun quiz to find out.

1 of 5

Dairy products are high in protein, but which of these two snacks is higher?

2 of 5

Does flavor matter? Which nonfat yogurt contains more protein per 5.3-ounce cup?

3 of 5

When smearing two tablespoons of these spreads, which is higher in protein?

4 of 5

Which sweet snack offers more protein?

5 of 5

For a quick pre- or post-workout snack, which bar offers more protein?

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