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How to Dance the Cha-Cha With Dancing With the Stars

Let Dancing With the Stars Pro Mark Ballas Teach You the Cha Cha!

There's a reason so many celebs lose weight while competing on Dancing With the Stars — dancing is hard work. You can blast calories while you boogie down with Mark Ballas in our latest video. The dance pro and two-time winner of the competition is here to teach you a bit about the cha-cha, which he will surely be dancing with his new partner, Bristol Palin. Time to put on your dancing shoes and strut your stuff.

Join The Conversation
Susan-Yara Susan-Yara 6 years
Lookin' good Z! Wow...so much fun! I'm a little jelly over here. :)
Kat Kat 6 years
You make it look so easy!
a-lee a-lee 6 years
It's amazing how he still manages to point his toes so sharply even though he's wearing mis-matched socks + sneakers. He's adorable!
Zelana-Montminy Zelana-Montminy 6 years
Thanks so much, everyone!! I had a blast with Mark, he's such a great instructor! @Anon-I'm a big proponent of healthy eating to compliment any fitness regimen, so aside from that, I generally try to do a mix of cardio, strength training, and yoga 4-5x/week.
Michele-Foley Michele-Foley 6 years
Wow! Zelana looks great and did an amazing job.
vap vap 6 years
Zelana did such a great job!
BabyNorbert BabyNorbert 6 years
Great video! I LOVED it!
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