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20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

How to Do the Ball Pass Ab Exercise

No Crunching Required: Ball-Pass Ab Exercise

Kick your abs into gear with this effective exercise — no crunching required! Grab an exercise ball and watch this short video to learn the move. The ball-pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it!

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