Skip Nav
Healthy Eating Tips
Dietitians Say to Do This 1 Thing to Beat Belly Bloat (Hint: It Doesn't Have to Do With Food)
Beginner Fitness Tips
5 Things I Wish Someone Had Told Me Before I Started Running
Healthy Eating Tips
9 Protein Powders That Actually Taste Good

How to Do the Ball Pass Ab Exercise

No Crunching Required: Ball-Pass Ab Exercise

Kick your abs into gear with this effective exercise — no crunching required! Grab an exercise ball and watch this short video to learn the move. The ball-pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it!

Join The Conversation
Amy3145567 Amy3145567 4 years
I get bored quite easily with my ab routine - this is a great way to switch it up!
Homemade McDonald's French Fries Recipe
Mom's Wild Past
Shake Shake Burger Recipe | Video
Cinnamon Roll Ice Cream Bowls
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds