Lunges are an incredible way to strengthen and sculpt your booty [1] — this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the entire body, and it's a dynamic stretch for both the hip flexors and the hamstrings, which will help you create strong legs and protect your low back.
- Step back with your left foot coming into a deep lunge, bending both knees to 90 degrees.
- Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand.
- With control, return to the lunge position. This completes one rep.
- Do 15 reps on each leg.
