Skip Nav
Healthy Eating Tips
Once You Start Baking With Avocado, You May Never Go Back to Butter
Bodyweight Exercises
This 4-Week Challenge Will Help You Finally Conquer Push-Ups
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout

How to Do a Squat | Video

How to Master the Perfect Squat!

Chances are you've done plenty of squats in your workouts, but are you sure you're doing them correctly? Before even grabbing a set of dumbbells or trying a variation on this classic exercise, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you'll be saving yourself from major injury.

Join The Conversation
HIIT Workout For Weight Loss
Squat Workout For Butt
20-Minute Full-Body Workout With Weights
How to Grow Your Butt Without Squats
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds