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Are Steel-Cut Oats That Much Healthier Than Rolled Oats?
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30-Minute Belly-Fat-Melting Treadmill Workout

How to Do a Squat | Video

How to Master the Perfect Squat!

Chances are you've done plenty of squats in your workouts, but are you sure you're doing them correctly? Before even grabbing a set of dumbbells or trying a variation on this classic exercise, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you'll be saving yourself from major injury.

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Boxer Alicia Napoleon
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