Get the most out of a superquick workout by targeting multiple muscle groups at once — and get some cardio in while you're at it!
The sumo squat punch does just that; this bodyweight cardio exercise will work your core and obliques, arms, booty, and legs in one fell swoop. Here's how to do it (do as many as you can, as quickly as you can for that cardio!).
- Come into a wide sumo squat; stand with your feet wide, toes pointing out. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. Make sure to keep your weight back on your heels.
- Punch to the left, then right.
- Return to standing and repeat. Perform the exercise for a full minute.
