Four-Limbed Staff Pose
Now it's time for Four-Limbed Staff Pose:
- As you exhale, step or jump both feet back (so you're in a push-up position), and bend your elbows straight behind you, brushing them against the sides of your body, lowering into Four-Limbed Staff.
- Keep your body parallel to the ground and your shoulders parallel with your elbows. Draw your navel toward your spine to protect your lower back, holding for five breaths.
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