Upward Facing Dog
Upward Facing Dog is one of the best poses to open up your chest:
- Inhale a breath as you scoop your chest forward, balancing on the tops of your feet and your hands, coming into Upward Facing Dog.
- Lower your head back between your shoulder blades. Pull your shoulder blades down your back and hold for five breaths.
Learn details about Upward Facing Dog Pose here.