Downward Facing Dog
Give a big exhale as you release into Downward Facing Dog:
- Exhale to lift your hips, coming into an upside-down "V" shape called Downward Facing Dog.
- Spread your fingers wide and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Hold for five breaths.
Not sure you're doing it correctly? Here's what not to do in Downward Facing Dog.