Skip Nav
Beginner Fitness Tips
Want to Stand on Your Head? A Yoga Sequence to Get You There
The All-Day Energy Tips That Will Change Your Life
Beginner Fitness Tips
The Top 5 Myths About Weightlifting That Need to Be Busted

How Do You Get Your Fiber?

To reap all the great benefits of fiber, you should get about 30 grams a day. You can eat vegetables and fruits that are naturally high in fiber, or look for with fiber-fortified foods like yogurt. Some people even take fiber supplements such as Fiber Choice. What's your strategy?


Join The Conversation
JaimeLeah526 JaimeLeah526 9 years
I'm bad about fiber. I don't really pay attention.
aimeeb aimeeb 9 years
Supplement and high fiber foods...
bingkaycoy bingkaycoy 9 years
LaurenG22---I'm Filipino, that's how we eat. Rice is our staple food and any meal is never complete without rice. :-)
gigill gigill 9 years
I don't really think about fiber, but when selecting a cereal I try to go for one that's got a lot of fiber in it.
leeluvfashion leeluvfashion 9 years
Mostly natural foods high in fiber. I eat a bowl of Uncle Sam Flax Seed ceral in the morning (10g) w/ soy milk (1g). For Lunch I have a morningstar chik pattie (2g) on Natures Promise Bread (3) with hummus (5g). I have lima beans on the side (6g). For dinner I always have at least two vegetables; either peas (4g), a potato (4g) and/or green beans (2g). If I am having spaghetti (Barilla Plus is wonderful (4g), I add either Morningstar Farms Soy Links or the Grillers Soy Meat Crmuble (also my morningstar) which would give me another 2-3g of fiber. The tomato sauce also gives another 2g. I eat raspberries (est 8g) through out the day along with blueberries (4g.)
LaurenG22 LaurenG22 9 years
wow,Bing, that is a lot of Rice!! :) hehe
emalove emalove 9 years
Combo of food and supplements.
bingkaycoy bingkaycoy 9 years
I do get a lot of fiber---I eat 1 cup of rice 3 x a day-breakfast, lunch, dinner.
Knight-Who-Says-Ni Knight-Who-Says-Ni 9 years
Oatmeal in the mornings, and I try to fit in other high-fiber items throughout the day. For instance, I'll get my sandwich on whole wheat, or I'll make sure to eat fruit and veg.
mtiger mtiger 9 years
I get my fiber from granola bars, whole wheat bread, yogurt, fruits and veggies.
gabiushka gabiushka 9 years
beans, beans.
LesleyP825 LesleyP825 9 years
Oatmeal, All Bran cereal, Fiber One bread, fruits and veggies.
SillyGirl SillyGirl 9 years
35 grams a day with oatmeal, beans/lentils, fruits and veggies. No supplements needed.
fleurfairy fleurfairy 9 years
Fiber One bars and high fiber cereal. And fruit.
LaurenG22 LaurenG22 9 years
I eat fiber one every morning in my yogurt with apples.
j2e1n9 j2e1n9 9 years
Fiber one cereal, pears, apples and fiber pills :P
HipMom HipMom 9 years
I focus on foods that are high in fiber, especially fibrous veggies. I also eat my apples unpeeled, eat whole fruit instead of drinking juice and add flaxseeds to my smoothies :-)
AMP AMP 9 years
Oh, I also love the Fiberful fruit bars from Trader Joes. And the Fiber One peanut butter bars too.
AMP AMP 9 years
My first "vitamin" of the day is a fiber supplement that I take when I wake up. Its 4g of fiber, 50% of my daily calcium and some amnt of vitamin D that i can't remember right now. I also try to eat a lot of fruits and veggies. Every day I will either have an apple or a pear since those have a lot of fiber. I keep track of my intake throughout the day and if I've somehow fallen really short, I'll have a 100 calorie bag of popcorn which has 9g of fiber and then my daily intake is usually good, around 30g.
tlsgirl tlsgirl 9 years
I'm a big fan of Kashi Go Lean Crunch for fiber cereal. It has about 8 grams, and it's super filling for a breakfast item.
RosaDilia RosaDilia 9 years
I usually get it from dried fruits especially dried apricots.
Francoisehardly Francoisehardly 9 years
I just eat different foods that have fiber like cereals, oat bran, yogurt, fruits and veggies. I'm sure I get more fiber from my diet than I would have a couple of years ago.
MizFit MizFit 9 years
I do the oats and ch-ch-ch-chia about which Im always yammering but I LOVE these new fiber one yogurts. welcome to loserville. population? MizFit :)
jdeprima jdeprima 9 years
If anything, I might get a little too much fiber--I tracked my eating with one of those online tools that calculates nutritional content, and some days I was getting more than 50 grams. But that was in the winter, when I eat a lot of oatmeal, (whole-grain) bread, and legume-based soups. With warm weather, it's all about fresh, raw fruits and veggies--still plenty of fiber, but less likely to cause bloating, I hope.
Lovely_1 Lovely_1 9 years
I usually eat porridge or cereal that's high in fiber.
Best Way to Lose Weight
Why I Won't Go on a Diet | Essay
How Much Sugar Should Kids Eat Per Day
Matcha Churro Bowls at Nitrolado
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds