Skip Nav
Insomnia
Drift Off to Sleep With This Yoga Sequence
Workout Clothes
I Wore Workout Clothes to the Office For a Week — and It Was a Game Changer
Healthy Eating Tips
If You're Trying to Lose Weight and Failing, Read This

How Do You Sleep?

What Kind of Sleeper Are You?

The need to have exactly eight hours of sleep a night is a myth, since we all have different sleep needs. Some function perfectly fine on seven, while others have to have at least nine. Whatever amount your body calls for I'm wondering, once it's time to hit the hay . . .

Image Source: Getty
What Tea Is Best For Health?
Self-Care Bucket List
Infinite CBD Asteroids CBD Isolate Gummies
Sleep Tips
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds