The Best Exercises to Do on Your Period

Oct 22 2015 - 2:44pm

How to exercise during your period [1] — Health
How to do squats correctly [2] — Real Simple
Fitness classes you can stream free of charge [3] — Shape
Warm running gear to help you push through the cooler weather [4] — Self
How to get the most out of any workout [5] — Women's Health
Healthy appetizers to put on your Halloween menu [6] — Cooking Light
Here's why you should throw away your scale [7] — Women's Running
Gregg Sulkin shows off his abs playing beach volleyball [8] — POPSUGAR Celebrity

Links:
[1] http://www.health.com/health/gallery/0,,20953267,00.html
[2] http://www.realsimple.com/health/fitness-exercise/workouts/do-squat#current_video?xid=
[3] http://www.shape.com/fitness/workouts/free-fitness-classes-you-can-take-periscope
[4] http://www.self.com/fitness/fitness-gear/2015/10/best-fall-winter-running-gear/?mbid=synd_fitsugar
[5] http://www.womenshealthmag.com/weight-loss/how-to-burn-more-calories-during-a-workout
[6] http://www.cookinglight.com/entertaining/holidays-occasions/halloween-appetizers/?xid=ckl-popsugar
[7] http://womensrunning.competitor.com/2015/08/health-wellness/heres-why-you-need-to-throw-away-your-scale_45553
[8] http://www.popsugar.com/celebrity/Gregg-Sulkin-Shirtless-Santa-Monica-October-2015-38828523

POPSUGAR

The Best Exercises to Do on Your Period