What Happens to Your Body After a Feast

Oct 14 2015 - 4:37pm

What happens to your body after the Thanksgiving dinner [1] — Real Simple
How to build an ultimate at-home gym [2]— Fitness
This bad habit increases your risk of injuries [3] — Shape
Gisele Bündchen's trainer shares her secret weapon for perfect abs [4] — Self
Tone your tush in no time with a hip bridge move [5] — Health
11 thoughts going through your head at a new fitness class [6] — Women's Health
How to choose your carbs wisely every day [7] — Cooking Light
An ultimate stretch for the whole body [8] — Greatist
A homemade lotion for muscle soreness [9] — POPSUGAR Smart Living

Links:
[1] http://www.realsimple.com/health/nutrition-diet/eating-too-much/?xid=rs-popsugar
[2] http://www.fitnessmagazine.com/workout/gear/home-gym/the-power-rack-a-weight-lifting-essential/?socsrc=fitfb15popsugar
[3] http://www.shape.com/fitness/cardio/running-injuries-negative-thinking-boosts-injury-risk-over-course-year
[4] http://www.self.com/fitness/workouts/2015/10/ab-exercises-pumpkin-workout//?mbid=synd_fitsugar
[5] http://news.health.com/2015/10/09/move-of-the-week-hip-bridge/
[6] http://www.womenshealthmag.com/fitness/new-workout-class-thoughts
[7] http://www.cookinglight.com/healthy-living/weight-loss/healthy-carb-choices/?xid=ckl-popsugar
[8] http://greatist.com/move/best-stretches-for-tight-spots
[9] https://www.popsugar.com/smart-living/DIY-Sore-Muscle-Salve-34150646

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What Happens to Your Body After a Feast