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How to Find Real Food at the Supermarket Chart

Navigate Your Way to Healthy Supermarket Shopping

Eating healthy isn't always as easy as it seems — especially when navigating your way down the grocery aisle. Our tip is to shop the perimeter because it's usually where whole, unprocessed foods are kept like produce and meat. This chart from the healthy eating blog Summer Tomato will make things even easier to decipher. Darya Pino, a food scientist, put together this "supermarket GPS" chart as a way to steer consumers toward the good stuff and away from the crap.

My favorite tips on the chart are to avoid foods that contain more than five ingredients and those with ingredients that you cannot pronounce. It all sort of goes back to Michael Pollan's mantra, which I love: "Eat food. Not too much. Mostly plants."

Source: Summer Tomato

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