Skip Nav
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Fitness Gear
10 Gray Sneakers to Wear If Your Mood Matches the Cloudy, Foggy Weather
Healthy Eating Tips
Golden Milk: The Antidepressant, Debloating Wonder Drink

How to Fit a Bike For Indoor Cardio Cycling

The Right Way to Fit Your Bike and Start Cycling

Indoor cycling is all the rage these days, especially with rainy days and cooler temps. And we know that setting up a stationary bike can be intimidating. Since the proper fit makes the workout so much better — and prevents injury — we tapped endurance rider Audry Adler to give us the skinny on adjusting a bike. Watch and learn! Then head to cardio cycling early to set up your bike just right and then get your sweat on.

Couple's Figure Skating Routine to "The Sound of Silence"
20-Minute HIIT Workout
40-Minute Toned-Body Workout
10-Minute HIIT Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds