Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Shopping Guide
The New Nike Flyknit Macaron Collection Has Our Feet Screaming "YUM!"
Class Fitsugar
Total-Body Super Tabata — Get Ready to Sweat!

How to Get Fit Like Lost's Evangeline Lilly

How to Get Fit Like Lost's Evangeline Lilly

Workouts that don't require equipment are always welcome in my fitness repertoire, especially during Summer when I like to exercise outdoors or am traveling to places without a convenient gym. Women's Health featured Lost actress Evangeline Lilly on its June cover, and the online version of the magazine shares the secrets to getting fit like its ripped cover model.

Certified personal trainer Jessica Matthews developed a sequence of exercises concentrating on the arms and shoulders, which also includes strengthening core and leg moves. Mathews says, "Bodyweight exercises allow for limitless possibilities. They use a variety of muscle groups and train the body to become more balanced and stable at the joints." Her sequence features seven moves: forward lunges, push-ups, forearm side planks, limb raises, boat pose, and plank-ups. To see an instructive video that explains how to do each move in detail,


Image Source: WireImage
Around The Web
Join The Conversation
cg130 cg130 7 years
She's great looking!
Phil Phil 7 years
I don't think she exercises so much as she runs between Jack and Sawyer so often, it's difficult for her not to be fit.
kclulu kclulu 7 years
I agree syako, nothing new but a decent at home routine. Now if they can tell you how to hold that handstand pose she is in I would be interested!
syako syako 7 years
I love her (not so much her character on Lost) :P but she has an awesome body. I looked at the moves and, sadly, they're pretty basic. I was hoping for something new. Oh well, it's still a good reminder that the old faithful moves are sometimes the best.
Three Moves Using One Leg to Work Your Core
Jiu-Jitsu Student Akira Bua | Video
Miranda Kerr Street Style
Paul Rudd Ant-Man Interview (Video)
New Mom Workout Goals
Pictures of Evangeline Lilly's Baby Son
Hair From The Hobbit Movie
5 Places to Do Your Lunges
Multilingual Celebrities | Videos
Best Dresses From SAG Awards

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds