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How to Get Rid of a Headache at Work

Ease Tension With These Headache Remedies For Your Desk

Stretch your tight neck with a Seated Neck Release. While sitting in a comfortable position, place your right hand on the left side of your head and gently tilt your head to the right. Hold for a few breaths and then switch sides. Repeat one more time.

Here are a few more desk-friendly techniques for releasing neck tension.

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