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How to Have Healthy Bones

Invest in Your Bone Bank, and Do It Soon

On my last visit to my doctor, I was surprised to find out that bone strength peaks in women by the age of 35. After that, the body stops producing new bone and gradually loses bone mass. And in certain cases, bone loss can result in osteoporosis. Not only can osteoporosis result in a reduction of height, it leaves the body more susceptible to bone fractures. My doctor says that it's extremely important to maximize our bone strength now, to avoid the onset of problems later. Luckily, this can be done through proper diet and exercise.

Here are the two most important thing to consider for bone health:

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Join The Conversation
runningesq runningesq 7 years
Also do weight bearing activities - like walking or running.
shaima shaima 7 years
Thanx for the list; excellent reminder that i don't get enough calcium.
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