There's nothing worse than having to toss spoiled food that you recently prepared or just bought. To avoid that kind of situation, Shannon Eng (aka caligirlgetsfit [2]) shared a handy cheat sheet on Instagram showing the optimal storage times for beef, chicken, and salmon. Use this as a reference to prevent your meal-prep [3] efforts from going to waste!
Beef
Fridge: Three to five days (raw)
Freezer: Six to 12 months (raw)
Fridge: Three to four days (cooked)
Freezer: Two to six months (cooked)
Chicken
Fridge: One to two days (raw)
Freezer: Nine months (raw)
Fridge: Three to four days (cooked)
Freezer: Two to six months (cooked)
Salmon
Fridge: One to two days (raw)
Freezer: Six to eight months (raw)
Fridge: Three to four days (cooked)
Freezer: Two to six months (cooked)