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This Creamy Banana Cashew Overnight Oatmeal Offers 15 Grams of Protein
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Wanna Lose Weight? A Dietitian Says Breakfast Should Be Your Main Meal of the Day

How Long Was Your Lengthiest Workout So Far This Fall?

This Fall, I've taken advantage of the cooler weather and run a 10K in a hour and also hiked a few mountains that each took about four hours. Recently, my longest workout was a walk for Breast Cancer Awareness Month that lasted six hours. It felt great to be a part of such an important cause, but man, was I sore from walking straight for that long. So I was wondering . . .


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