You might think you're doing a good thing by swapping out fake sugar for the real deal, but not so fast. Sugar alcohol, which is commonly found in diet soda, sugar-free candy, and artificial sweeteners, is hard to digest for many people, leading to bloating and discomfort. Before heading down the aisle, cut back on sweet stuff — whether real or fake — and you'll find yourself feeling lighter and more energized.
Just Say No to Artificial Sweeteners
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