Skip Nav
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
What It's Like to Live With High-Functioning Anxiety
Healthy Living
This Is What It's Like to Live With Anxiety, Even on Days When My Life Looks Like Yours
I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show
Can You Lose Weight Climbing Stairs?
Weight Loss
Can You Really Lose Weight Simply by Taking the Stairs? Here's What a Trainer Had to Say
Is Sparkling Water Healthy?
Healthy Eating Tips
Is Your LaCroix Habit Hurting Your Health? Experts Answer Once and For All

How to Lose Fat For Good According to a Weight-Loss Coach

How to Lose Fat For Good, According to This Weight-Loss Coach

Losing weight may seem like an uphill battle. After all, changing your lifestyle and implementing discipline takes work and forces you outside of your comfort zone. But if shedding fat seems overwhelming, health coach Sarah Duff explained that you really only need these five essentials for fat loss.

Sarah posted on Instagram her five key elements to losing fat. According to her, they are:

  1. Eating in a calorie deficit (with lots of nutrient-dense foods).
  2. Compromise.
  3. A willingness to take responsibility.
  4. Knowing your real why (usually more than just aesthetics).
  5. Consistency, consistency, consistency.

She explained there's no magical formula for finding your calorie deficit, but this formula is a good place to start and then adjust according to your results. As far as compromise, it could be a matter of choosing between wine or dessert or making sure you stick to just one doughnut. You also need to take responsibility for your actions and behaviors and not blame them on anyone else. Furthermore, finding your "why" will keep you motivated to keep going. And finally, you won't see any changes unless you stay consistent with your healthy habits.

If you can stick to these five things, you'll be able to reach your goals. It may not happen overnight, but with patience and consistency, you'll finally get the results you're looking for.

From Our Partners
Can You Lose Weight Climbing Stairs?
How to Lose Weight With a Slow Metabolism
How to Be Successful on WW
What's the Best Diet For Long-Term Weight Loss?
How Does Weight Loss Affect Your Metabolism?
Reasons You've Hit a Weight-Loss Plateau
Keto Chicken Pot Pie Recipe
Calorie Saving Tip For the Holidays
Do You Burn Fat During Workouts?
Study Finds Sunlight Shrinks Fat Cells
Habits For Losing Weight
How to Lose Last 5 Pounds
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds