Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Healthy Eating Tips
If You Only Have 90 Minutes to Meal Prep, Focus on These 4 Things
Healthy Eating Tips
What to Eat For a Better Sex Life
Around The Web
Join The Conversation
wyldstallyns wyldstallyns 5 years
I personally went cold turkey on all refined sugars. I haven't had chocolate in months, and my parents have bars and slices of cake lying everywhere, it's really not that hard once you know how much better you feel without it... People think they "deserve it" and end up wanting more. 
Penelope-Hearts Penelope-Hearts 5 years
This post is awesome! Spring is definitely here and I myself am anxious if my body is already bikini ready. Anyways, I personally adhere to the following fitness philosophies: > I limit my fastfood eating. > I lessen my softdrinks/soda intake. > I moderate my alcohol drinking. (I say moderate, not totally stop. It's not good to deprive one's self, don't you think?) ;) > I make sure I have a healthy dose of fiber in my diet to get rid of bodily toxins regularly. > I consciously make an effort to exercise. If it worked for me, I hope it will also help many people in their road to healthy living! Cheers! http://blog.deliciousdietsdesign.com  
Assistant-Community-Manager Assistant-Community-Manager 5 years
Great tips!  I especially like the idea of a food journal and keeping track of everything that I eat!
Penelope-Hearts Penelope-Hearts 5 years
This post is awesome! Spring is definitely here and I myself am anxious if my body is already bikini ready. Anyways, I personally adhere to the following fitness philosophies: > I limit my fastfood eating. > I lessen my softdrinks/soda intake. > I moderate my alcohol drinking. (I say moderate, not totally stop. It's not good to deprive one's self, don't you think?) ;) > I make sure I have a healthy dose of fiber in my diet to get rid of bodily toxins regularly. > I consciously make an effort to exercise. If it worked for me, I hope it will also help many people in their road to healthy living! Cheers!
Things You Shouldn't Say to New Moms
Tips For Being Induced Into Labor
Classes For Moms
Things to Teach Your Daughter
Photos You Shouldn't Post of Kids on Facebook
Potty Training at Night
Things That Only Working Moms Understand

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds