When you're short on time, it's easy to get in the habit of eating the same types of foods for every meal. Cereal for breakfast, PB&J for lunch, and pasta for dinner. Although theses are all a cinch to whip up, their high carb and calorie count won't help you when you're trying to lose a few. Veggies are some of the best foods you can eat; they're low in calories, high in nutrients, and keep you feeling satisfied and full.
Veggies are common to eat for lunch and dinner, but if you make a point to include them every time you eat — for every meal and snack, and, yes, even dessert — they may even help you see faster weight-loss results. Keep reading for some delicious, low-cal ideas.