Skip Nav
The Biggest Loser
The Intense Audition Process 1 Woman Endured For The Biggest Loser
Beginner Fitness Tips
This Pilates-Inspired Boot Camp Changed My Self-Esteem About My Abs
Healthy Recipes
It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes

How to Lose Weight Without Trying

10 Ways to Lose Weight, No Gym or Diet Required

Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

  1. Always start a meal with a glass of water: You'll stay hydrated and feel fuller instantly, which can help keep you from overeating.
  2. Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing at lunch can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well. Get a list of simple swaps to save calories here.
  3. Have a piece of dark chocolate for dessert: Instead of opting for the cookies in the break room, quiet your sugar cravings with a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you'll be glad you're saving calories while having a healthy yet decadent treat.
  4. Be diligent with portion control: If you want to lose weight, sticking to the right portions at every meal is important. Measure out snacks beforehand instead of eating from the bag, use smaller plates to visually signal that your meal will satisfy, and put away leftovers so you're not tempted to go back for seconds.
  5. Move more: Even if you're not dedicating an entire chunk of time to a workout, you can burn a few extra calories by making an effort to move a little more during the day. Taking breaks to walk around the office, opting for the stairs instead of the escalator, and parking a little farther from the office entrance are all simple ways to up your calorie burn.
  6. Don't drink your calories: It's a common reason you're not seeing results — those empty calories from a daily soda, morning juice, or large glass of wine at dinner can really add up. Stick to water flavored with fresh ingredients like cucumber, lemon, or mint in order to save on important calories.
  7. Don't go hungry too long: A little hunger can be good for you, but starving yourself all day in order to "splurge" on dessert at night is both unhealthy and diet sabotage. Eat well-timed meals and snacks in order to avoid low blood-sugar levels that cause you to crash.
  8. Snack on high-protein, high-fiber foods: When it's time to snack, make your food work for you. Steer clear of the empty, high-calorie options like chips and crackers, and go for protein- and fiber-rich foods that taste good and fill you up too. You'll be able to eat fewer calories while still feeling satisfied. One of these 150-calorie snacks will surely hit the spot.
  9. Eat a light, early dinner. Try to keep your dinner to about 25 percent of your daily calories, and have it at least two to three hours before going to bed. Eating too much too late can cause digestion and sleep issues that make it hard to stick to a healthy routine.
  10. Get more sleep. Lack of sleep can cause you to eat more throughout the day and not have enough energy for your workouts, so aim for seven to nine hours of sleep every night. It's an easy and effective way to keep your weight-loss goals on the right track.

Image Source: POPSUGAR Photography / THEM TOO
Around The Web
Join The Conversation
alstramaria alstramaria 2 years

Swap foods and move more? That IS diet and exercise. All great tips but the title of the article is misleading.

karenfarber2710 karenfarber2710 2 years

Love these tips! I've always been strict about the "Don't eat your calories" rule. I now only drink water and I LOVE the flavor - yes it has a flavor :p

www.littleblackshell.com

conniebea conniebea 2 years

Another thing to remember is that there's no fast food that's faster and more healthy than biting into an apple, munching on carrots or snacking on celery.

Connie | Sponsored by Coffee

JennieWilliams1370011233 JennieWilliams1370011233 2 years

What really helped me to lose weight was a program I stumbled upon loseweightfastandeasy.info
Can really recommend it!!!

Nicole15407255 Nicole15407255 3 years

All very good points and pretty easy to manage except when wine is part of your food chain pyramid. Ha ha! Thanks for sharing from 3girls1apple.com

Tereza15369206 Tereza15369206 3 years

It's all about lifestyle changes! These are all easy and attainable lifestyle choices!

http://lifeandcity.tumblr.com

How to Get Rid of Belly Cellulite
How to Lose Fat
Will Intermittent Fasting Help Me Lose Weight?
What's the Best Way to Motivate Yourself to Exercise?
Reasons You Are Not Losing Weight
Why Running Doesn't Help With Weight Loss
115-Pound Weight-Loss Story

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds