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How Madonna Stays in Shape

How to Stay Forever Young Like Madonna

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar!

When you see Madonna on a talk show this week promoting her new album, MDNA (out now!), or during one of the stops on her world tour, which kicks off on May 29, you’ll be checking out moves choreographed by former Broadway dancer Nicole Winhoffer. She appeared in shows like Wicked and 42nd Street, among others, before joining the Material Girl for her Sticky and Sweet Tour in 2009. Winhoffer, who is also a personal trainer, now works in the gym with Madonna six days a week to ensure that she’s ready for her grueling performances.

We caught up with Winhoffer to take a peek behind the scenes and to learn more about how everyone can train just like the amazing 53-year-old pop star!

If our readers could steal one trick from your work with Madonna, what would that be?

Body awareness. They must engage their mind while performing their exercises. Time and time again, I see people reading papers or watching TV while they work out. This might bring about injury, and if the mind is not connected to the body, you can't exert the proper amounts of energy needed to gain the desired results.


You were in Indianapolis to help Madonna prepare for the Super Bowl and are now gearing up to go on tour with her. How do you prepare for each performance?

Right before the show, we warm up in her dressing room. We complete active hamstring stretch sequences as well as other stretches, ensure joint mobility by performing jumps on the ground and on trampolines, and do ab work. As a result, her body is connected, warm, and ready for the performance.

People are still buzzing about her amazing halftime show performance. How do you get your body ready for something like that?

We increased our cardio for stamina — her show was the most physical 12 minutes I have ever experienced! Due to her high heels, we made sure her core was strong to support the stress placed on her lower back. We practiced several movements and routines from her performance within the workout so once she was on stage, her muscle memory kicked in.

Read on to get more tips on how Madonna stays in shape.

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Image Source: Getty
Join The Conversation
HoneyBrown1976 HoneyBrown1976 5 years
Let's get real. Madonna uses a plastic surgeon, dietician, and private trainers. Quit the crap.
Linda50T Linda50T 5 years
Madonna is in incredible shape but I get a little tired of hearing about how fantastic she is "for her age."  C'mon!  I am 51 years old and I also am in incredible shape--and not just for my age but in shape period! The fact is, most people my age don't work out hard.  They go for walks, lift light weights, etc. therefore, that becomes the norm.  If you want to get in the best shape of your life, you have to work hard!  You have to do what society tells you you can't/shouldn't do. I do P90X, Insanity's Asylum and I keep up with and surpass the younger participants on the screen who are younger than me.  Madonna knows this truth.  She pushes herself to get better and stronger.  When Michael Jackson died, there were alot of comments about how he was getting too old to be dancing like he used to.  Nonsense!  Look at Jack LaLanne.  No one was telling him he was too old to be working out so hard.  They were too busy being in awe of him.
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