4 Rules to Help You Make Exercise a Daily Habit

Sep 15 2015 - 11:50am

4 rules to make exercise a habit [1] — Real Simple
Weight-loss tips from women who've been there [2] — Women's Health
Is Europe planning to ban potato chips for good? [3] — Shape
The trending leggings celebs like Kendall Jenner are sporting everywhere [4] — Self
A helpful guide to decoding whole-grain food labels [5] — Cooking Light
These supereffective ab exercises are weird but worth trying [6] — Health
Why some agree with Nicole Arbour's "Dear Fat People" message [7] — YourTango
Experts explain why sleep is better than medicine [8] — HuffPost Healthy Living
18 morning smoothies that keep you full all morning [9] — POPSUGAR Food

Links:
[1] http://www.realsimple.com/health/fitness-exercise/foolproof-ways-to-make-exercise-a-habit
[2] http://www.womenshealthmag.com/weight-loss/weight-loss-tips-for-women
[3] http://www.shape.com/healthy-eating/diet-tips/will-potato-chips-become-extinct-europe
[4] http://www.self.com/fitness/fitness-gear/2015/09/moto-workout-leggings-alo-trend//
[5] http://www.cookinglight.com/eating-smart/nutrition-101/whole-grain-food-labeling/?xid=ckl-popsugar
[6] http://news.health.com/2015/09/14/4-ab-exercises-youve-never-seen-before/l
[7] http://www.yourtango.com/2015280631/nicole-arbour-wasnt-wrong-to-fat-shame-obese-people
[8] http://www.huffingtonpost.com/rakesh-bhattacharjee/sleep-health_b_8107514.html?utm_hp_ref=healthy-living/?ncid=edlinkushpmg00000038
[9] https://www.popsugar.com/food/Smoothie-Recipes-Keep-You-Full-37275548

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4 Rules to Help You Make Exercise a Daily Habit