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How to Make Hard-to-Digest Foods Easy on Your Stomach

Make These Hard-to-Digest Foods Easy on the Tummy

It's not a stomach of steel you're after. You don't need to be able to devour a bowl of spicy chili without even a single burp. You'd be happy with a stomach that could handle a simple apple. Unfortunately every body is different, and some of us are born with sensitive stomachs, but you don't have to take it lying down (or in the bathroom). Some foods are harder to digest than others, but here are some ways to make those hard-to-digest foods easier on your belly.

  • Green peppers: These veggies are actually unripe, so eating them raw in a salad makes them tough to digest for many people. Instead, enjoy your green peppers grilled, roasted, or sauteed. If it's raw peppers you crave, choose red, orange, or yellow.
  • Dairy: If you're full-on lactose intolerant, you can still enjoy milk, cheese, and ice cream with ease. Just pop a Lactaid pill with your first bite of dairy-containing food and you're good to go. It contains the lactase enzyme (that your body doesn't produce enough of) to break down the lactose milk sugar. You can also buy Lactaid brand milk to pour on your cereal.
  • For ways to stomach other difficult-to-digest foods.

  • Apples and pears: These high-fiber fruits seem so innocent and healthy, but for many people, eating one leads to uncomfortable bloating and gas. Ease these into your diet by either eating a couple slices at a time, or by eating them with other foods like yogurt or cereal. It may also help to peel the skin and let your body get used to the flesh first.
  • Beans: Packed with protein and fiber, these little gems are known to cause an embarrassing issue once consumed. To nip this problem in the bud, it helps to gradually introduce them into your diet, and eat them with easily digestible foods like rice or bread. If you make your own using dried beans, pour out the water that the beans soaked in and add fresh water once they're ready to cook.

Have any other tricks for making hard-to-digest foods easier on your belly? Share them in the comments section below.

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